Know the shape and shape of your body and the hidden secret of health
Know the shape and shape of your body and the hidden secret of health
Many people have this assumption that if their weight is normal they are healthy. While it does not happen. The secrets of health are hidden within the body layers. Many times the weight is normal, but the person's muscle mass or body mass is less, causing him many health problems. So it is important that you do not just look at your weight. Rather remove the entire body composition matrix so you can better understand your health-
Do you ever want to fit yourself by looking at a thin person? Exercise for fitness is a good thing. But this does not mean that the person who is thin is healthy and the fat person is unwell. Generally people measure their fitness with the weight or waist size, but in reality it is more than that. So let's know about it-
What is Body Composition Matrix
As its name suggests, computation of body composition and matrix i.e. Thus, obtaining detailed information about body composition is called body composition matics. Body composition matics are usually done with the help of body composition analyzer. In this, only weight or size is not measured, but in addition to BMI, masal mass, bone mass, body fat percentage etc. are also assessed. Dr. Kuldeep Singh, Consultant, Anesthetic and Plastics Rective Surgery Specialist of Indraprastha Apollo Hospital, says that to get real and accurate information of health, body composition is detected only through the matrix. For example, if a person's BMI ie Body Mass Index is correct but the body fat is high, then that person is also unhealthy. While doing body composition metics, some things are emphasized more. It refers to the body fat, bone, water and muscular percentage.
Read also: - Normal summer also comes too much sweating, it can be 5 reasons
Body Fat Pasteage
Fat is usually of two types, subcutaneous fat and forgetful fat. Subcutaneous fat is called fat under fat. This fat can be felt on the arms and legs. The forgetful fat is not below the skin, but is stored within the cavity of the abdomen; apart from this, it is found around the liver, the kidney, or the circulation. It is found more in men. This fat is also called active fat. Due to this, the risk of breast cancer, Alzheimer's disease, heart disease and diabetes is high. If a thin person's stomach is excessive, then it means that his forgetfulness is more fat. If there is a small percentage of fat in the body, then it is an indicator of better health.
Body Mass Index
BMI or Body Mass Index is a measure of your weight versus your height. Calculation of BMI is done by dividing your weight by your height. BMI tells about all over fat in the body.
Bone mass
Bone mass is the total mass of the skeletal bone in the body. The normal bone mass for men is between 3 to 5 percent. Although it changes with age. It is extremely important for the bone mass to be correct in the body. According to Dr. Kuldeep Singh, the decrease of bone mass indicates that your bones are weak and that you are more at risk of bone injury, osteoporosis or bone fracture. Well, if a person's bone mass is low, then there is no need to panic. Bone mass can be enhanced by easy exercise and diet.
Also read: - Headache during work in office, then get relief from these 5 remedies.
Masal mass
The total mass of the body skeletal muscle is known as the Masals Mass. When the mousse mass is high, it also increases the metabolic rate, in which a person can stop himself from many diseases and falls. Apart from this, maslas prevents diabetes from growing even when the mass is high.
Change Lifestyle
Dr. Kuldeep Singh says that there are many misconceptions about health in people's minds. Like people exercise more or go to the gym and weigh them, but this does not have a health impulse, it is only for fitness. To improve health, it is important to change lifestyle and diet. In addition, also keep in mind that the size of your waist should be lower than your hips.
Many people have this assumption that if their weight is normal they are healthy. While it does not happen. The secrets of health are hidden within the body layers. Many times the weight is normal, but the person's muscle mass or body mass is less, causing him many health problems. So it is important that you do not just look at your weight. Rather remove the entire body composition matrix so you can better understand your health-
Do you ever want to fit yourself by looking at a thin person? Exercise for fitness is a good thing. But this does not mean that the person who is thin is healthy and the fat person is unwell. Generally people measure their fitness with the weight or waist size, but in reality it is more than that. So let's know about it-
What is Body Composition Matrix
As its name suggests, computation of body composition and matrix i.e. Thus, obtaining detailed information about body composition is called body composition matics. Body composition matics are usually done with the help of body composition analyzer. In this, only weight or size is not measured, but in addition to BMI, masal mass, bone mass, body fat percentage etc. are also assessed. Dr. Kuldeep Singh, Consultant, Anesthetic and Plastics Rective Surgery Specialist of Indraprastha Apollo Hospital, says that to get real and accurate information of health, body composition is detected only through the matrix. For example, if a person's BMI ie Body Mass Index is correct but the body fat is high, then that person is also unhealthy. While doing body composition metics, some things are emphasized more. It refers to the body fat, bone, water and muscular percentage.
Read also: - Normal summer also comes too much sweating, it can be 5 reasons
Body Fat Pasteage
Fat is usually of two types, subcutaneous fat and forgetful fat. Subcutaneous fat is called fat under fat. This fat can be felt on the arms and legs. The forgetful fat is not below the skin, but is stored within the cavity of the abdomen; apart from this, it is found around the liver, the kidney, or the circulation. It is found more in men. This fat is also called active fat. Due to this, the risk of breast cancer, Alzheimer's disease, heart disease and diabetes is high. If a thin person's stomach is excessive, then it means that his forgetfulness is more fat. If there is a small percentage of fat in the body, then it is an indicator of better health.
Body Mass Index
BMI or Body Mass Index is a measure of your weight versus your height. Calculation of BMI is done by dividing your weight by your height. BMI tells about all over fat in the body.
Bone mass
Bone mass is the total mass of the skeletal bone in the body. The normal bone mass for men is between 3 to 5 percent. Although it changes with age. It is extremely important for the bone mass to be correct in the body. According to Dr. Kuldeep Singh, the decrease of bone mass indicates that your bones are weak and that you are more at risk of bone injury, osteoporosis or bone fracture. Well, if a person's bone mass is low, then there is no need to panic. Bone mass can be enhanced by easy exercise and diet.
Also read: - Headache during work in office, then get relief from these 5 remedies.
Masal mass
The total mass of the body skeletal muscle is known as the Masals Mass. When the mousse mass is high, it also increases the metabolic rate, in which a person can stop himself from many diseases and falls. Apart from this, maslas prevents diabetes from growing even when the mass is high.
Change Lifestyle
Dr. Kuldeep Singh says that there are many misconceptions about health in people's minds. Like people exercise more or go to the gym and weigh them, but this does not have a health impulse, it is only for fitness. To improve health, it is important to change lifestyle and diet. In addition, also keep in mind that the size of your waist should be lower than your hips.
Know the shape and shape of your body and the hidden secret of health
Reviewed by gm ahmed
on
July 04, 2019
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Reviewed by gm ahmed
on
July 04, 2019
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